PORK
2 tsp vegetable oil
1 lb pork tenderloin
1 tbsp Jamaican Jerk Seasoning/Rub
MANGO SALAD
2 green onions with tops
1 small red pepper
2 large mangoes
1 lime
1 tsp Jamaican Jerk Seasoning/Rub
1. Preheat oven to 350'F. For pork, add oil to a saute pan; heat over medium-high heat 1-3 minutes or until shimmering. As pan heats, trim fat and silver skin from pork tenderloin.
2. Coat pork with jerk rub. Cook 3-5 minutes or until browned on all sides, turning occasionally. Transfer pan to oven and roast 12-15 minutes or until thermometer registers 155'F for medium doneness. Remove pan from oven. Tent with foil and let stand 5 minutes (temperature will rise to 160'F).
3. As pork roasts, start salad. Thinly slice green onions (set aside 1 tbsp of the tops for garnish). Place remaining green onions in a bowl. Peel bell pepper. Slice off top and bottom of pepper; discard. Remove and discard seeds and ribs from sides of pepper; slice into thin strips.
4. To finish salad, peel and slice mangoes. Juice lime to measure 1 tbps of juice. Add pepper strips, mango slices, lime juice and 1 tsp jerk rub to bowl; toss thoroughly.
5. To serve, slice pork crosswise into medallions and serve with salad. Garnish with reserved green onion tops.
Yield: 4 servings
Yield: 4 servings
Source: Pampered Chef - 29 Minutes to Dinner
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