My tastes have changed dramatically over the years and although shrimp pasta is still near and dear to my heart I love to try new things. Looking through my recipe book I kept coming back to this White Bean & Sausage Stew recipe. I was a little afraid about the fennel at first but thought I would give it a second chance and I'm so glad I did! It did smell a little bit like liquorice when I was chopping it but after it cooked down it did not taste anything like I remembered ... it was more or less similar to an onion. I even used the leafy top for a garnish! Perhaps the fennel in my pasta all those years ago was undercooked?
This is a great winter recipe, very hearty & delicious!
1 lb hot Italian sausage
2 medium carrots
1 medium bulb fresh fennel
1 can (14.5 oz) petite diced tomatoes, undrained
2 cups chicken broth
4 garlic cloves, pressed
2 cans (15 oz each) cannelloni beans
1 pkg (18g) fresh basil
1. Remove casings from sausage. Cut in half lengthwise, then cut cross wise into 1/2 inch pieces.
2. Place sausage into (4 qt) pot or casserole and cook over medium heat 5 minutes or until golden brown, stirring occasionally.
3. As sausage cooks, peel carrots. Chop carrots and fennel*; add to pot and cook an additional 3-5 minutes or until sausage is no longer pink and vegetables begin to brown.
4. Stir tomatoes, broth and garlic into sausage mixture. Drain and rinse beans using a small colander; add to pot.
5. Simmer stew, uncovered, 10-12 minutes or until vegetables are tender. As the stew simmers, chop basil. Remove pot from heat; stir in basil. Serve immediately.
Yield: 6 servings
*to chop fennel , remove stalks and root end! cut out core and chop into cubes. The lacy fronds can be used as a garnish. Diced onion can be substituted for the fennel if desired.
Source: Pampered Chef, 29 Minutes to Dinner
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